Our CrossFit class is designed to improve your overall fitness and quality of life.
It is broad, general and inclusive. Our specialty is not specializing.
Simply put, CrossFit is the best way to exercise.
In this class we will aim to improve your strength, power, speed, agility, endurance, stamina, coordination, flexibility, balance and accuracy. We will do this through weightlifting, gymnastics, conditioning and resistance training. Our CrossFit class is designed for universal scalability making it a perfect application for any committed individual, regardless of experience.