CLasses AND SERVICES
Our Introductory Program for new members. Get a look into of what CrossFit training is like. Requirement of members new to CrossFit.
Simply put, the best way to exercise. Weightlifting, gymnastics, conditioning and resistance training aimed to improve all facets of fitness.
Ages 5-12 years old. Fitness made fun! Our main goal of our kids class is to teach your child proper mechanics through functional movements.
Programming for the sport of fitness which emphasizes increasing strength and endurance to get you to the next level of competitive CrossFit.
At CrossFit Adept, we believe our programming and lesson plans are a privilege to our members and do not post our daily class WOD. If interested in learning more about what we have to offer, please fill out the contact us form at the bottom of the page.
If any drop-ins would like to know the class WOD prior to coming in, we are happy to share it! Please send us a request via email.
If you are not familiar with CrossFit you may think that our prices are higher than a typical gym membership. You are absolutely correct, they are! Ask yourself, however, what are you getting out of your typical gym membership? CrossFit Adept offers programming, coaching and a community atmosphere unlike any conventional gym in the area.
FULL-TIME STUDENT? ASK ABOUT OUR STUDENT RATE! (MUST SHOW PROOF OF FULL-TIME STATUS)
CURRENT OR FORMER MILITARY? TAKE 20% OFF OUR CROSSFIT MEMBERSHIPS! (MUST HAVE MILITARY ID)