Cross·Fit (noun) : Constantly varied functional movement performed at a high intensity.
Now what does that definition above actually mean? What is CrossFit really?
Since the creation of the CrossFit fitness methodology, its sole purpose was to help prepare individuals for any physical contingency. To prepare you for not only the unknown but unknowable physical obstacles that life may through at you. In a more general way of putting it, CrossFit is designed to improve your overall fitness so you may have a higher quality of life.
Are you looking to lose fat? Gain muscle? Become stronger, faster and more flexible? If yes, then CrossFit is the right program for you.
In our classes at CrossFit Adept, we will aim to improve your strength, power, speed, agility, endurance, stamina, coordination, flexibility, balance and accuracy. We will do this through weightlifting, gymnastics, conditioning and resistance training. Our CrossFit class is designed for universal scalability making it a perfect application for any committed individual, regardless of experience.
New to CrossFit? Check out our Introductory On-Ramp Program first!
If you are not familiar with CrossFit you may think that our prices are higher than a typical gym membership. You are absolutely correct, they are! Ask yourself, however, what are you getting out of your typical gym membership? CrossFit Adept offers programming, coaching and a community atmosphere unlike any conventional gym in the area.